You want to use Instagram to grow your business - but not at the cost of your energy, time or sanity.

You just want a way to use Instagram that feels thoughtful, manageable and genuinely supportive of your work.

That’s what I help with.

I support introverted business owners who want to feel more confident, clear and consistent on Instagram - without pressure or performance. Whether you’re looking for one-to-one guidance, done-for-you content or quiet accountability, there’s an option below to suit where you’re at.

One-to-One Support

30 Minute Instagram Visibility Check-In | £49

Make Instagram feel clearer, simpler and more aligned with your business, in just 30 minutes. 

A focused, supportive call to help you feel clearer and more confident about how you’re showing up on Instagram. In 30 minutes, we’ll look at where you are now and what’s getting in the way. Then we'll create a small set of clear, manageable actions so you know exactly what to do next. (This service is also available as a pre-recorded video for you to watch in your own time).

👉 Book your session

Instagram One-to-One | £249

A focused 90-minute session to help you simplify and move forward.

This is for you if you know you want to use Instagram more intentionally — but you're not quite sure how. We’ll work through whatever’s most useful to you right now: your bio, content plan, captions, Reels ideas, confidence or visibility. You’ll leave with a clear next step and a lighter to-do list.

👉 Book your session

Instagram with Ease: One month of strategy and support | £297 (intro offer) / £397 full price

A month of support to help you focus, stay consistent and make progress.

Designed for business owners who want a short burst of personalised support with enough time to implement, ask questions and build confidence. Great for things like content planning, Reels, preparing for a launch, improving visibility or refreshing your strategy.

✔ 1 x 90-minute session + 1 x 60 minute session
✔ Personalised shared notes doc
✔ Email or Slack support between sessions (30 days)
✔ Feedback on content (optional)

👉 Enquire about Instagram with Ease

3-Month Mentorship | from £997

Ongoing support to help you rebuild your Instagram presence with clarity and confidence.

You’ll get two live sessions a month, plus feedback and support in between. Whether you’re starting fresh, shifting direction or just want a more sustainable strategy, we’ll work through it together step by step.

This is ideal if you want help with:

  • Clarifying your Instagram strategy

  • Planning content you can actually stick to

  • Understanding Insights

  • Gaining confidence with Reels or Stories

  • Writing clearer, more effective captions

  • Making your Instagram feel more aligned with you

Because this is a longer-term offer, I only take on a few clients at a time — and there’s a short application process to make sure we’re a good fit.

👉 Apply for the Mentorship

Instagram Reviews

Free First Impressions Review

Quick, friendly feedback on your profile with simple suggestions.

If your profile’s had the same bio and links for a while, this is an easy place to start.

👉 Request your free review

Mini Profile Review | £97

A short written review to help you improve your profile and feel more confident sharing your work.

Includes feedback on your name field, bio, photo and links — plus 10 post ideas and 5 suggested hashtags.

👉 Request your Mini Review

Full Profile Review | £149

A deeper review of your profile, content, messaging and Highlights — with tailored ideas to improve reach and clarity.

Delivered as a written PDF, with 30 content prompts, 15 niche hashtags and gentle suggestions to improve your visibility.

👉 Book a Full Review

Done-For-You Content

Instagram Content Calendar (16 Posts) | £349

16 post captions written for your business — with hooks, visual suggestions and Reels text.

You’ll receive 16 posts that speak clearly to your audience and reflect your tone of voice. It includes:
✔ Written captions
✔ Hook suggestions
✔ Visual prompts for each post
✔ Reels overlay text ideas
✔ A walkthrough video explaining how to use everything

Optional 30-minute support call: £49

👉 Get your Content Calendar 

Digital Products

Mini Content Plan | £9

Low-pressure post prompts and content ideas for introverted business owners.

This is a gentle starting point if you’re feeling stuck with what to say or how to show up.

👉 Buy the Mini Plan 

Reels Hooks + Caption Templates – coming soon

Templates to help you create calm, clear Reels that sound like you, not a script.

Workshops

I run supportive, practical workshops to help you get more confident with content, Reels, visibility and more. Always small, always step-by-step and always designed with introverts in mind.

👉 See upcoming workshops
👉 Subscribe to my emails to hear about new workshops (enter your email address in the box at the bottom of the page 👇)

Free Support

10-Day Instagram Visibility Confidence Challenge

Gentle, step-by-step prompts to help you feel more confident showing up — without changing your personality or posting constantly.

👉 Start the free challenge


If you’re not sure what support you need right now, the First Impressions Review is a great starting point. Or feel free to drop me an email, I’ll always point you in the right direction.

You don’t need to overhaul everything. You just need a way of using Instagram that feels realistic and supportive of your business. Let’s find it together.

Have questions? I’m happy to chat - just reach out!

Rebecca@softlysocial.com


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